We understand not everyone has time for a full 60 minute sweat session each day. So, to help you get that workout in with limited time we have designed Buti Swift, a 35 minute class. Same Buti vibe, same challenge for the body and mind – you can expect results in a short amount of time with this efficient Buti yoga class.
Buti Bands is a great way to sculpt and shape the booty in a quick 30 minute class that will light you up! Bands can be used to increase joint strength and stability, and help repair joint injury through intentional movement. Wanna feel the burn in your entire lower body? You need to try this class!
Yin Yoga is a profoundly relaxing and inwardly balancing practice, accompanied with relaxing music. It focuses on stretching the connective tissue of the body–fascia, tendons, and ligaments–whilst holding postures in stillness for a time. Muscles are not engaged during the postures to enable the connective tissue to be affected as one breathes and surrenders into the postures. As such, the practice is a meditative experience. The Yin practice stimulates pressure points in the body along the energy meridians as in acupuncture, and thereby helps release deep-rooted physical and energetic blockages. Yin Yoga is a fantastic compliment to more vigourous “yang” style practices such as ButiYoga.
Want to focus on them abs? This class is for you! We will run through 2 sequences specifically designed to engage both inner unit and outer unit abdominal muscles. This class is designed to strengthen your entire core, which is so important both in yoga as well as our everyday lives. You will feel the burn in a quick 30 minute session!
DEEP is unlike any “restorative” yoga class you have ever been to. Although DEEP is low impact, the challenge of Buti is still present and you can expect to feel it the next day. DEEP doesn’t just tone the core, it uses hands-on muscle activation to stimulate the mind – body connection. DEEP will transform you from the inside out.
Hot Buti Yoga
Sekond Skin Studios brings the HEAT with Hot Buti.
Let’s heat it up from
the playlist to the room!
This 1 hour class will keep you sweating without the high intensity cardio and plyometrics we all love and hate in our regular Buti classes.
Same great music, same mix of yoga, dance and FUN…this class is designed to challenge the body and the mind without taking your heart rate too high.
You will need to drink lots of water BEFORE class to ensure you are properly hydrated. If you have never done a hot yoga class, it is recommended that you speak with your doctor to ensure you
have no health related issues that could be an issue in hot yoga.
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